How To Heal Toxic Shame And Not Feeling “Good Enough” | TCM #84 (Part 1)

Bernhard & Laura discuss how internalized unconscious toxic shame relates to the “not good enough” program that drives many of our behaviors in life. They talk about the difference between shame and guilt, the importance of healthy shame, the various manifestations of toxic shame in people, the identification with the false self to cover up shame, and they offer several strategies on how we can begin to heal from shame.

In the second hour, they discuss the interrelationship between shame and our expectations, how many highly gifted successful people are driven by toxic shame, the importance of knowing your values and where your desires and goals really come from, the two main expressions of the false persona based on toxic shame, the different stages of healing shame, and more.

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