10 min Guided Body Scan for Relaxation

This 10-minute Guided Body Scan for Relaxation session aids in gentle relaxation by focusing on one body part at a time, moving into a soothing relaxation to aid in easing anxiety, depression, insomnia and stress.

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Sources
• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com
• Rick Astley LP. Kimble Young. https://www.flickr.com/photos/kbcool/2226493331

In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.

#bodyscan #relaxationmeditation #guidedmeditation