Fasting Benefits, Risks & When To Do It.

In this video, we try to look at fasting as an alternative diet plan. People have been doing it for centuries.

In contemporary times, most of the fasting people now do is intermittent fasting, where you consume no food or very little during certain time periods while maintaining enough nutrients in your system.

These breaks allow your body to burn fat instead of glucose and give your cells time to repair themselves.

An intermittent fasting routine can help improve your health, but it’s important to talk with your doctor first and be aware of possible risks.

NB: There is no substitute for a healthy lifestyle. Your health and your nutritional choices matter. Eat healthy foods & live healthy always.

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Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information.

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