Double Kettlebell Strength Combo and Workout

This is a double kettlebell strength combo that we programmed in our weekly workout, 1 of 180, and is called TWENTYFOUR. I will list the kettlebell workout for you below and I will also cover some of the concepts behind the programming.

For details on the combo and workout visit https://go.cavemantraining.com/twentyfour

The workout is FOR TIME, which means to be completed as fast as possible with good form and technique. The fact the weights go back to dead and there are active breaks in between is what allows the athlete to reset and also maintain a good pace. Sometimes pacing without a real break gets you a faster time than when going all out and having the rest each time, and longer rest as the session nears its end.

For details on the combo and workout visit https://go.cavemantraining.com/twentyfour

#kettlebell #combo #cavemantraining

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