DON'T Do 10 Things (DO This Instead)

New lifter? Are you afraid of looking stupid in the weight area? Afraid of getting hurt? Here are 10 things lifters SHOULDN’T do.
✅ WATCH NEXT - New Lifter as a Woman Over 40? Start Here! https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC

✅ FREE CLASS - How to Get Fit & Stay Fit After 40 https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
✅ READ MORE - How to Warm Up the Right Way https://www.liftingmyspirits.com/2020/02/08/how-to-warmup-to-lift-the-right-way/

🔔New videos coming with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!

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I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...

✅How to organize the food?

✅Should I lift?

✅How to stay motivated and stick with it?

✅How to start?

FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/

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BOOKS AND COURSES

🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/

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https://amzn.to/3DctzFB

📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/

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⚡PRODUCTS I USE AND RECOMMEND

CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9

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Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.