How To Reduce Stress And Anxiety | Honest Advice

Stress can be hard to work around. Sometimes it's feels challenging to overcome that stress. In this video, I talk about numerous ways to lower your stress. I aim to explain, natural healthy things I do to be less stressed. These are daily activities or practices that I follow.

Everyone gets stressed, it is completely normal. When I got more busy with things I love to do. For example, filming content helps with my stress. Even though it is stressful. I enjoy making health and wellness videos. Find what you love to do. Write a list of things you like to do that will benefit you. Then match it to what you're doing right now. Then you will find what works for your daily lifestyle.

What's your favourite way to lower stress?

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