3 MORE WAYS to do Intermittent Fasting

Looking for ways to do intermittent fasting? Here you'll learn an easy, medium, and extreme way to make intermittent fasting work in your daily diet.

A few weeks ago, I made a video titled: 3 Ways to Do Intermittent Fasting: https://youtu.be/_PF9TUH7ZpU

The video took off, but some of you asked why I left out some of your favorite fasting methods...So...here you go!

You'll Learn About...
*An extreme method of Intermittent Fasting that is commonly referred to as OMAD.
*A medium-difficulty form of IF called 20:4
*And, I will explain what I refer to as Instinctive Fasting. If intermittent fasting feels a bit scary, this is the option that will get you started.

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
Wondering about 16:8 Intermittent Fasting? I cover it here: https://youtu.be/_PF9TUH7ZpU
Intermittent Fasting for Women over 50: https://youtu.be/o9rwcn5TSoM
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.