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Don't Fear the Kefir ~a History Lesson
3 years ago
105
Kefir
Probiotic
Caucus Mountains
Health
Fermented Milk
Grains of the Prophet
Nikolai Blandov
Irina Sakharova
the history as we know it of Kefir along with a demo,
(I no longer 'rinse' my kefir grains.period)
links below
Kefir is a fermented dairy beverage with a slightly alcoholic flavor originating from Northern Caucasus and can be prepared using goat, sheep, cow, or mare milk.
https://www.sciencedirect.com/topics/food-science/kefir
MILK KEFIR HISTORY
https://www.yemoos.com/pages/milk-kefir-history
Kefir, The Elixir of Youth – Everything You Need To Know
https://www.thegoodgut.org/kefir-the-elixir-of-youth-everything-you-need-to-know/
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