Varsha Ritucharya Ayurvedic Regimen to Stay Healthy During Monsoon i.e. Rainy Season
3 years ago
2
Ritu, the season, expresses many effects on the body as well as the surroundings and is categorised by several characteristics. Ayurveda has outlined a number of guidelines and routines (Charya) on diet and behaviour to help people adapt to seasonal changes without disrupting their body's balance.
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