Keto Diet for Vegetable Haters: How to Eat Well Without Vegetables

Keto Diet for Vegetable Haters: How to Eat Well Without Vegetables

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Keto Diet for Vegetable Haters: How to Eat Well Without Vegetables Non-starchy vegetables are good sources of vitamins, minerals and fiber. However, many low-carb options exist. Low-carb diets should be accompanied by high-protein food. Unbreaded, skinless poultry, fish and seafood are all examples. Low-carb diets emphasize high-fat, healthy foods that contain unsaturated fats. However, some low-carb plans include saturated fats. Olive oil, coconut oil, walnut oil as well as soft tub margarines and canola oil are all healthy low-carb vegetable alternatives. Saturated fat is found in coconut oil. A 2015 Advances in Nutrition study found that saturated fats in coconut...
Source: https://theketoupdate.com/keto-diet-for-vegetable-haters-how-to-eat-well-without-vegetables