What Can You Do to Support Your Immune System? Supplements, Vitamin D, Intermittent Fasting

In Episode Two of Life, Liberty and Wellness, Bev and Daria introduce their series, “What Can You Do to Support Your Immune System?”

During this broadcast, they focus on three solutions: supplements, Vitamin D, and intermittent fasting.

Why should you avoid purchasing supplements on Amazon or at big-chain pharmacies? What are some examples of high-quality supplements and where can you get them? Bev and Daria explain why you’re wasting your money if you buy supplements on Amazon or over-the-counter and share their experiences with specific brands, including Designs for Health and Standard Process.

What’s the deal with Vitamin D? Why should everyone spend time in the sun? The ladies explain.

Finally, Bev and Daria share their experiences with intermittent fasting and explain why it’s so beneficial to the body.

Designs for Health
www.designsforhealth.com

Standard Process
https://www.standardprocess.com/

Vitamin D and K2 and Their Potential Contribution to Reducing the
COVID-19 Mortality Rate

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7406600/