S2 E13 Chat Off The Mat: Finding Balance with the Fiery, Explosive, Joyous Heat of Summer

In this episode, Jennifer discusses why she and co-host Rose Wippich share practices such as diet, exercise, and emotions for each season.
You will hear about the qualities of summer, the emotions one may feel this time of year, the joys, maximum activites, and which foods and practices you can invite in to help control the shapeless, consuming form of fire.

To learn more about Jennifer Eash please visit JenniferEashYoga.com
I offer Reiki, Qigong, Yoga, and Wellness programs