Kettlebells for Mobility, Strength, Flexibility—THIS IS CAVEMANROM

This is the Double Kettlebell Curtsy Reverse Getup designed by Cavemantraining and part of the CAVEMANROM suite of exercises.

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Many of our workouts are available in our books Kettlebell Workouts and Challenges 1, 2, and 3, all available on www.cavemantraining.com and www.amazon.com

#kettlebell #mobilitytraining #mobilitywork #hipflexorstretch #hipflexorstrength

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