FULL Lower Body Self-Activations

This is a more extensive look at some self-activations, which covers full lower body (psoas, glutes, quads, hams, calves, abs, adductors) and some upper body, especially as it pertains to getting ready for some sprinting action!

Flow Markers:
0:00 Intro
0:45 Psoas
2:15 Glutes I
3:45 Glutes II
5:08 Calves I (tibialis)
5:36 Calves II
6:41 Diaphragm
7:24 Neck (SCM)
8:18 Various upper body
9:13 Bear-claw on ribs is thoracic activation
9:22 Quads I
10: 30 Quads II (VMO)
11:19 Abs/core, adductors
13:05 Hamstrings I
13:33 Hamstrings II