California Press with Chains and lots more chains!

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3 years ago
11

Day 1, Upper Body, of wk 2.

A1 Alternating grips (hammer-regular) Incline DB press, decreasing incline each set - all sets 70lbs
A2 Chest Supported Single Arm Row, using farmers bar and chains - all sets with 30lbs per peg
B1 "California Press" with chains - all sets with 10lbs per side and drop set on last set
B2 Standing Single Arm Olympic DB Curl with chains

I did 3 sets of the B series, and the first one's are shown in video.

These chains are 22.5 lbs each.

Flow Markers:
0:00 Intro and Overview
2:10 A1 set 1 - 14 reps
4:50 A2 set 1 - 14 reps
9:40 A1 set 2 - 13 reps
12:20 A2 set 2 - 12+1+1 reps
17:40 A1 set 3 - 12 reps
21:00 A2 set 3 - 12+1+1 reps
27:30 B1 set 1 - 11 reps
31:30 B1 set 1 - 14+1 reps

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