Track then Field

The moral of the story is that in general, you'll be faster on the field after doing the track first!

Flow Markers:
0:00 Intro
2:00 (imaginary) hurdle jumps (double leg)
5:00 another set of the same
9:00 30 meters
14:00 50 meters
21:09 100 meters
25:10 50 yards
30:10 110 yards
40:00 50 yards
46:00 110 yards there & back