Name: Some More Handstand Presses and Outdoor Pullups
Uploaded: 2021-10-06T16:55:12+00:00
Duration: 49 min 4 s
Description: I needed to get in a quick day, and did 2 simple exercises. The theme was vertical push and pull, which ended up being handstand presses (A1) and a weird grip pullup with a sandbag (A2). The track and

4 years ago

I needed to get in a quick day, and did 2 simple exercises. The theme was vertical push and pull, which ended up being handstand presses (A1) and a weird grip pullup with a sandbag (A2).

The track and field had a new shelter, which had a smooth surface I tried out for bracing my feet for the handstand presses - which was pretty nice!

Flow Markers:
0:00 Intro and Overview
3:00 A1 set 1
6:30 A2 set 1
10:00 A1 set 2
14:00 A2 set 2
18:00 A1 set 3
22:00 A2 set 3
26:00 A1 set 4
29:30 A2 set 4
34:00 A1 set 5
38:00 A2 set 5
41:55 B1 high rep single arm press with sandbag
46:00 B2 same as A2 but no sandbag