Offset Load Trap Bar Deadlifts and more lower body fun

Day 2, Lower Body, of wk 1.

A1 Offset Load High Handle Trap Bar Deadlifts (offset 25lbs)
All sets 3 plates per side, plus the 25lb offset.
A2 45° Bent Leg Calf Raise, on Rogue Rhino (belt squat machine)
All sets 1 plate per side.
B Lying on Bench Low Cable Single Leg Curl
First 2 sets with 35lbs, 3rd set with 25lbs.

I didn't do a B1/B2 today, but started this in the next wk.

Flow Markers:
0:00 Intro and Overview including seasonal training notes!
10:00 A1 set 1 (offset left) - 8 reps
12:50 A2 set 1 - 18 reps
16:00 A1 set 2 (offset right) - 8 reps
18:20 A2 set 2 - 16+...2 reps
21:55 A1 set 3 (offset left) - 8 reps
24:30 A2 set 3 - 18 reps
27:55 A1 set 4 (offset right) - 8 reps
32:30 A2 set 4 - 16+...3 reps
36:30 B set up and notes
38:57 B set 1 - 17 reps
41:00 other leg
44:00 B set 2 - 12+2 reps
49:25 B set 3 - 20 reps