Funky curls and other cool stuff!

Day 3, Upper Body, of wk 1.

A1 Dual Landmine Press (all sets with 55lb per bar)
A2 Ring Chinups with chains (all sets with 2x 22.5lb chains)
B1 Dual Landmine Lateral Raise (1st set 10lbs, 2nd & 3rd 5lbs with drop set on 3rd)
B2 Swiss Bar Curls with chains (all sets with 2x 22.5lb chains with drop set on 3rd)

Flow Markers:
1:05 A1 set 1 - 16 reps
4:30 A2 set 1 - 15 reps
7:05 A1 set 2 - 12+...4 reps
10:00 A2 set 2 - 11+...4 reps
13:20 A1 set 3 - 8+...4+...4 reps
18:10 A2 set 3 - 9+...3+...3 reps
23:05 B1 set 1 - 15 reps
27:30 B2 set 1 - 11 reps
30:15 B1 set 2 - 20 reps
33:00 B2 set 2 - 12 reps
35:10 B1 set 3 - 15 reps drop to bar for 10 reps
38:20 B2 set 3 - 10 reps drop to bar for 11 reps