3 lb Ankle Weights + 2.5 lb Wrist Weights = Another PR

I stayed on the turf field and continued using ankle weights, going up to 3 lbs and adding in some 2.5 lb wrist weights. I got he hang of attaching them and suiting up much better!

Afterwards, I did a finisher set sprinting around half the yellow soccer field, and did that in 34 seconds flat which is a PR for me :).

Flow Markers:
0:00 Intro and setting up ankle weights
11:00 Warmup set
14:00 45 yards with 3lb ankle weights (meant to do 50 yds)
19:40 45 yards with 3lb ankle weights + 2.5lb wrist weights (meant to do 50 yds)
25:00 110 yards regular
33:45 45 yards with 3lb ankle weights (meant to do 50 yds)
40:20 50 yards with 3lb ankle weights + 2.5lb wrist weights
45:45 110 yards regular
53:50 50 yards with 3lb ankle weights
1:00:10 50 yards with 3lb ankle weights + 2.5lb wrist weights
1:07:17 Run around half soccer lines