Intervals: Cricket Pitch of Pain

This was perhaps my favourite interval set-up from last year. This is the first and only time I did it in 2021 haha.

You start at one corner of the rectangle, in this case we have a cricket box, and you run around the box until you hit the corner you started at - AND run back around to that point again - so you go there and back.

You sprint forward when going down the long sides, and lateral shuffles on the short ends. Watching one set will show this clearly.

I alternated sets starting from either the right-side or left-side of the box; and hence did an even number of sets.

This is meant to be a conditioning exercise, so the rest intervals are lower compared to the max sprint days.

Flow Markers:
0:00 Intro and Overview
2:45 set 1 26.41
5:15 set 2 27.94
7:45 set 3 27.44
10:14 set 4 27.00
12:45 set 5 26.97
15:15 set 6 27.81
17:42 set 7 28.25
20:15 set 8 27.69
22:45 set 9 28.41
25:14 set 10 28.22
27:42 set 11 28.50
30:15 set 12 27.38