Ten rounds! Satisfactory 50 and 80 yard field sprints :)

Next day up is a lower body day, where I pretty much do some variety of outdoor sprints in these summer months. Today consisted of alternating sets of 50 yard and 80 yard sprints, 5 each for 10 total.

Then I performed a finishing round of running 110 yards there and back (thus 220 yards). My left hamstring I aggravated a couple of weeks ago was fine, but my left calf was bothering me near the end - so it's always something!

Well, it could be worse - and at least my warm-ups keep me in almost-half-decent condition. Other than some soft tissue lacrosse ball rolling, I showed my full sprint session warm-ups at the start which are pretty good.

Also on camera are my first 3 runs and that last 11th finishing set. The first 2 being from the front view, and last 2 with the camera behind me on the starting line - which shows setting up and coming out of a nice 3-point stance.

Flow Markers:
0:00 Intro
2:10 Sprint warm-ups
14:25 50 yards
18:33 80 yards
24:00 50 yards (posterior view)
28:50 110 yards t&b (there & back)