Muay Thai : how to punch, hook (ganci) - Lesson 3 -

Parte 1 (Part 1)

- spostamento del peso (weight shift)
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Parte 2 (Part 2)

- esercizio (exercise)
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Parte 3 (Part 3)

- gancio sinistro (left hook)
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Parte 4 (Part 4)

- esercizio (exercise)
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Parte 5 (Part 5)

- gancio destro (right hook)
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Parte 6 (Part 6)

- esercizio (exercise)
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Parte 7 (Part 7)

- combinazione (combination)
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