Muay Thai : how to punch, hook (ganci) - Lesson 3 -
3 years ago
16
Parte 1 (Part 1)
- spostamento del peso (weight shift)
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Parte 2 (Part 2)
- esercizio (exercise)
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Parte 3 (Part 3)
- gancio sinistro (left hook)
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Parte 4 (Part 4)
- esercizio (exercise)
_____________________________________
Parte 5 (Part 5)
- gancio destro (right hook)
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Parte 6 (Part 6)
- esercizio (exercise)
_____________________________________
Parte 7 (Part 7)
- combinazione (combination)
________________________________________________________________________________________
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