Muay Thai : how to elbow (gomitate) - Lesson 5 -

Parte 1 (Part 1)

- gomitata laterale (side elbow)
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Parte 2 (Part 2)

- gomitata diretta (straight elbow)
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Parte 3 (Part 3)

- gomitata ascendente (rising elbow)
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Parte 4 (Part 4)

- gomitata discendente (downward elbow)
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Parte 5 (Part 5)

- gomitata girata (spinning back elbow)
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Parte 6 (Part 6)

- varianti (variations)
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