How to STOP Overthinking from Taking Flavour out of Life #shorts

Over-thinking is one of those pesky cognitive distortions that can completely change your outlook to life, and the way you perceive a person's actions.

Over-thinking also tends to contribute to increased anxiety. Instead of constantly throwing in the same outlook and expecting different results, it can be wise to consider other possibilities.

And that is what I am here for - offering other ingredients! ;)