11 min Guided Hypnosis for Deep Relaxation and Sleep

In this 11-minute Guided Hypnosis for Deep Relaxation and Sleep, I will take you through a gentle journey of allowing your thoughts to settle like snow in a snow globe.

Throughout the meditation session, you will be taken to a place of peace and calm to aid you in falling asleep, or to recall this place of calm when you are stressed.

This 11-minute Guided Hypnosis for Deep Relaxation and Sleep can be used just before you go to bed, in the evening to promote relaxation, and can be played lying in bed to anchor this calm place in your mind before you go to sleep.

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Sources
• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com

In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.

#sleephypnosis #guidedhypnosis #deeprelaxation