How Thoughts Impact Your Mental Health

If I can be a blessing and support to how you think, it can have a dramatic impact to your overall mental, emotional and relationship health. We can have tens of thousands of thoughts within the course of one day, but have we been equipped on how to work through our thoughts and emotions?

In today's video, I want to share 4 things that have greatly helped me understand my thoughts and how I can begin to move into more empowered and healthy directions. I pray it blesses your life and journey.

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To become a Transformational Tribe Supporter: https://markdejesus.com/transformational-tribe-partnership/To access Mark's resource library: https://markdejesus.com/topics/

To support future videos: https://markdejesus.com/donate/

For Mark's books: https://markdejesus.com/books-by-mark-dejesus/

For online courses: https://markdejesus.thinkific.com/

To become a Transformational Tribe Supporter: https://markdejesus.com/transformational-tribe-partnership/

Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read in our material.

The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.