F45 TRAINING VLOG: TEMPLARS WORKOUT | Cardio

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45

As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way

Description of the "Templars" workout:
Training with a buddy has so many advantages over training on your own. The most obvious being longevity in your training life, increased enjoyment and fun whilst training, bringing out the competitive edge both mentally and physically, and most importantly, results. Templars is a workout designed to test cardiovascular endurance and mental strength over 14 intelligently selected partnered exercises.

To find an F45 gym near you, you can check out this website:
https://f45training.com/

I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!)
https://www.on-running.com/?wly=Go4Th...

I STARTED A DISCORD!
Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general!
https://discord.gg/wA4XshWvSf

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