7 Unique Benefits of Probiotics 🧀

What are the benefits of Probiotics? What are the side effects of Probiotics and who should take Probiotics??

#probiotics #probioticsbenefits

Probiotic Foods:
* yogurt with active or live cultures.
* kefir
* unpasteurized sauerkraut
* tempeh
* kimchi
* miso
* kombucha
* pickles (not made in vinegar!)
* traditional buttermilk
* natto
* cheese (including gouda, mozzarella, cheddar and cottage cheese)

Research Papers on Probiotics:
1. Probiotics for Preventing Acute Upper Respiratory Tract Infections
https://pubmed.ncbi.nlm.nih.gov/21901706/
2. Probiotics for Gastrointestinal Conditions: A Summary of the Evidence
https://pubmed.ncbi.nlm.nih.gov/28762696/?from_term=probiotics&from_pos=2
3. Probiotics for the prevention of antibiotic-associated diarrhea in children
https://www.cochrane.org/CD004827/IBD_probiotics-prevention-antibiotic-associated-diarrhea-children
4. Probiotics for treating eczema (2018)
https://www.cochrane.org/CD006135/SKIN_probiotics-treating-eczema
5. Probiotics to prevent infantile colic
https://www.cochrane.org/CD012473/BEHAV_probiotics-prevent-infantile-colic

Want to see more videos about health? Let me know in the comments below.

Please support my channel ▶https://www.subscribestar.com/DrSamBailey

Leave me a tip! ▶https://www.buymeacoffee.com/drsambailey

Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c

Virus Mania book:
abe.com (different suppliers) -
https://www.abebooks.com/servlet/SearchResults?cm_sp=SearchF-_-topnav-_-Results&kn=9783752629781&sts=t
Amazon - https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/3752629789/ref=sr_1_2?dchild=1&keywords=virus+mania&qid=1612859505&sr=8-2
Amazon Kindle - https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar-ebook/dp/B08WT5K5QX/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
Audiobook...is coming!

Subscribe for new YouTube videos ▶https://www.youtube.com/c/DrSamBailey

Send business/sponsorship inquiries to [email protected]