20 minute Guided Hypnosis Meditation for Pain Relief

In this Guided Hypnosis Meditation for Pain Relief, I will guide you inward to visualize where your pain is located. Throughout the meditation, we will focus on what colour you visualize the pain to be, the size and shape.

You can use this Guided Hypnosis Meditation for Pain Relief to re-focus how the brain perceives the pain, to relax the body before bed, and to clear the mind of worries that can lead to stress-based pain.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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