How I Decide What Is Healthy?

"How I Decide What Is Healthy?"

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What three methods are used to decide which product I'm going to sell in what I believe is healthy. If I've heard of a new food or ingredient the first thing I do is look for a valid study, preferably three or four of those.

The next thing I ask myself is if anybody would actually use it. Is this practical? Does this have legs, meaning will it be around in a year or two? It doesn't necessarily have to have legs but I want to make sure it's not just some flash-in-the-pan nutrient that will be forgotten tomorrow.

Lastly I test it on myself. I test everything on myself. I am the ultimate guinea pig of a watershed. All the products I eat, consumed, take each day of my life and that I sell are the products I take myself. The Watershed is essentially my lifestyle.

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