Name: Avoid The Keto Flu with Ketolyte
Uploaded: 2020-05-22T17:00:07+00:00
Duration: 4 min 5 s
Description: Keto Flu sucks but is actually avoidable! In today's video, I am going to share with you a simple tip to make sure keto flu doesn't happen to you. Get the FREE GUIDE Kickstart to Keto: https://drive.g

5 years ago

Keto Flu sucks but is actually avoidable!

In today's video, I am going to share with you a simple tip to make sure keto flu doesn't happen to you.

Get the FREE GUIDE Kickstart to Keto: https://drive.google.com/open?id=1XJmBPwTrFjfKKDjdJr4FeLp1QJs-OIoc

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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