July 13, 2022

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Deep breathing helps increase the oxygen in your blood. Your blood then circulates that extra oxygen throughout your body, helping your inner systems recharge.
Taking five slow deep breaths will do the trick. The proper technique is to inhale and exhale deeply through your nose and out your mouth. I like to use a 5 count, count to 5 as you breath in, hold count to 5 and then breath out count to 5.
Not only will deep breathing help you relax, it’ll help to clear your mind, reduce brain fog, and you’ll feel much more alert and ready to tackle the next project on your plate.