In Motion During Social Distancing | Winning 2020

Are you in motion during social distancing? It's one of the most important aspects of mental health at this time. You need to be active. You need to exercise. You need to sweat. You need to get healthier during this time. Here is a very small portion of one of my arm/chest workout routines. I do legs and other variation workout routines as well. I also add in some Ashtanga Yoga (beginner) on off days.

Why I do this? It's to keep me in proper shape for all my travels, specifically my wildlife travels and exploration.

Chime in and tell me where my form or routines are incorrect.

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Instagram: traveling.teachr
Facebook: http://www.facebook.com/travelingteachr
Official Website: http://jjsmalley.wixsite.com/travel
Twitter: http://www.twitter.com/travel_teachr

Where am I from? Washington State--http://jjsmalley.wixsite.com/travel/washington

All places I've traveled:
Austria: http://jjsmalley.wixsite.com/travel/austria
Belarus: http://jjsmalley.wixsite.com/travel/belarus
Bulgaria: http://jjsmalley.wixsite.com/travel/bulgaria
Canada: http://jjsmalley.wixsite.com/travel/canada
Cayman Islands: http://jjsmalley.wixsite.com/travel/cayman-islands
Costa Rica: http://jjsmalley.wixsite.com/travel/costa-rica
Cyprus: http://jjsmalley.wixsite.com/travel/cyprus
Estonia: http://jjsmalley.wixsite.com/travel/estonia
Ethiopia: http://jjsmalley.wixsite.com/travel/ethiopia
Finland: http://jjsmalley.wixsite.com/travel/finland
France: http://jjsmalley.wixsite.com/travel/france
Hungary: http://jjsmalley.wixsite.com/travel/hungary
India: http://jjsmalley.wixsite.com/travel/india
Indonesia: http://jjsmalley.wixsite.com/travel/indonesia
Kazakhstan: http://jjsmalley.wixsite.com/travel/kazakhstan
Kyrgyzstan: http://jjsmalley.wixsite.com/travel/kyrgyzstan
Kenya: http://jjsmalley.wixsite.com/travel/kenya
Latvia: http://jjsmalley.wixsite.com/travel/latvia
Lithuania: http://jjsmalley.wixsite.com/travel/lithuania
Malaysia: http://jjsmalley.wixsite.com/travel/malaysia
Malta: http://jjsmalley.wixsite.com/travel/malta
Massachusetts: http://jjsmalley.wixsite.com/travel/massachusetts
Mozambique: http://jjsmalley.wixsite.com/travel/mozambique
Poland: http://jjsmalley.wixsite.com/travel/poland
Romania: http://jjsmalley.wixsite.com/travel/romania
Russia: http://jjsmalley.wixsite.com/travel/russia
Sicily: http://jjsmalley.wixsite.com/travel/sicily
Singapore: http://jjsmalley.wixsite.com/travel/singapore
South Africa: http://jjsmalley.wixsite.com/travel/south-africa
Spain: http://jjsmalley.wixsite.com/travel/spain
Sri Lanka: http://jjsmalley.wixsite.com/travel/sri-lanka
Sweden: http://jjsmalley.wixsite.com/travel/sweden
Tanzania: http://jjsmalley.wixsite.com/travel/tanzania
Ukraine: http://jjsmalley.wixsite.com/travel/ukraine
United Arab Emirates: http://jjsmalley.wixsite.com/travel/united-arab-emirates
United Kingdom: http://jjsmalley.wixsite.com/travel/london
Uzbekistan: http://jjsmalley.wixsite.com/travel/uzbekistan
Zanzibar: http://jjsmalley.wixsite.com/travel/zanzibar

United States:
Alaska: http://jjsmalley.wixsite.com/travel/alaska
Arizona: http://jjsmalley.wixsite.com/travel/arizona
Hawaii: http://jjsmalley.wixsite.com/travel/hawaii
Maine: http://jjsmalley.wixsite.com/travel/maine
Massachusetts: http://jjsmalley.wixsite.com/travel/massachusetts
Missouri: http://jjsmalley.wixsite.com/travel/missouri
Oregon: http://jjsmalley.wixsite.com/travel/oregon
Washington DC: http://jjsmalley.wixsite.com/travel/washington-dc

Music used: https://www.youtube.com/watch?v=nmtYwN4pPWI
Track: Essence Of Datum - Animal
Link: https://youtu.be/nmtYwN4pPWI
⚡ Check out the artist's pages:
➥ Essence Of Datum ► https://essenceofdatum.bandcamp.com/

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