The 5x5 Lanore Protocol + Could Phytoestrogens Actually Be Good For You?

The 5x5 Lanore Protocol + Could Phytoestrogens Actually Be Good For You? Jim Keen - Logan Christopher
Carl started training on an ARX Alpha almost 3 months ago and the changes in his body are obvious to anyone paying attention? But he's doing something different than anyone else trainig with an ARX machine. He's adapted his ARX training to a more power-lifting style 5x5 protocol with a 3 bodypart split and it's working. PLUS We've all heard that exposure to phystoestrogens can be harmful. But are there instances where phytoestrogens can be helpful?