Shoulder Focused Workout - 20220714

¨Exercise is labor without weariness.¨ - Samuel Johnson

Finish this week SONG! Today's focus was on the delts with a little trap work thrown in. What's your favorite shoulder exercise?

Today's Shoulder Workout Routine:

Smith Machine Rear Shoulder Press
Set 1 : 110x15
Set 2 : 130x12
Set 3 : 140x10
Set 4 : 160x6
Set 5 : 160x6

Smith Machine Shoulder Press (Reverse Grip)
Set 1 : 110x15
Set 2 : 130x12
Set 3 : 140x10
Set 4 : 160x6

Barbell Rack Pull
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 500x5
Set 5 : 500x4

Dumbbell Shoulder Shrug
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15

Machine Deltoid Raise
Set 1 : 75x12
Set 2 : 80x12
Set 3 : 90x10