How You can Change Social Anxiety with Relaxation.

In this video, I’ll be discussing why relaxation is not only vital for relieving anxiety and stress, relaxation can aid in clearing the mind, opening it up to other possibilities, and improving your ability to manage any situation, including managing and controlling the effects of social anxiety.

Relaxation techniques like meditation, self-hypnosis, visualizations and deep breathing are not just about doing it once and getting instant results. It is about being consistent like any good health program so you anchor and then call upon these images of relaxation in times of stress with less effort.

This is not a quick fix in which you hypnotize yourself to do something. It is about training your brain, or retraining it to think a certain way.

Chapters:
00:39 How Relaxation Works
01:55 Rapid Relaxation
02:34 The 4 Brain Waves
04:36 Benefits of Relaxation
06:25 Risks of Relaxation
08:37 How is Relaxation Triggered?
10:06 It all starts with a Thought…

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Sources
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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.
#socialanxiety #relaxation #therapy