12 Ways You Can Increase Your Health and Loose Excess Weight

Poor health is the number one cause of death in our society despite the fact that we are the most advanced we have ever been. We see rates of disease, depression and obesity skyrocketing and there is a reason for it. The reason is that we are taking actions that are destroying our health instead of building it. Consuming toxic products, laying around all day, staying up all night, and just overall being abusive to ourselves. The good news is that this doesn't have to be the path we go down. We can take actions that build our health. This is why in this episode I share 12 ways you can start building your health right now.

If you are ready to make these changes and would like assistance in overcoming the self-sabotage you are facing in life, click the link below to schedule your free strategy call with me.

https://calendly.com/powerupselfsabotagesolutions/45min

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Listen to this episode on the go by downloading my podcast at the link below, or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify!

https://self-sabotage-solutions.simplecast.com/episodes/12-ways-you-can-increase-your-health-and-loose-excess-weight

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