Daily Triathlon Training Vlog

I'm an amateur Team USA Triathlete who competes in the Sprint Distance

I want to give you a peek behind the curtain behind my training on a daily basis, and insight into why I'm doing what I'm doing. Hopefully I can inspire you along the way as well!

This is also day 194 out of 365 of the Go4TheGoldy Project; a commitment to workout at least once a day, every day of 2022.

I'm an F45 Coach and trainer, and a bulk of my training is done there. To find an F45 gym near you, you can check out this website:
https://f45training.com/

You can check out ALL of my almost daily F45 workouts here:
https://youtube.com/playlist?list=PL96BF6kLzmtsVknGna79sC2iWA_scD9gC

I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!)
https://www.on-running.com/?wly=Go4Th...

I also use TrainingPeaks for all of my Triathlon training plans, and here is the current plan I'm following (only $5!):
https://www.trainingpeaks.com/training-plans/triathlon/sprint/tp-280519/bca-sprint-4-wks-elite-11-11-5-hrs-wk-24-7-email-support

And if you're interested in becoming a certified trainer, this is the organization I got certified through:
https://www.issaonline.com/