Kyokushin Karate Training with Cameron Quinn May 8, 2020

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And check this link out from Wes Jansen and Darren Stringer. They are doing some great instructionals and if you're looking for someone younger, faster, fitter, and better looking than me, this is where you can go:
https://www.youtube.com/watch?v=BOHl1D_F09E

This is the link to Nick Hughes's excellent book that everyone must read, "How To Be Your Own Bodyguard".
https://h2bg.com/

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