Eat More Of These Vegetables To Control Your Blood Pressure

Eat More Of These Vegetables To Control Your Blood Pressure

If you don't have hypertension, you probably know someone who does. It's one of the most common diseases in the world and can affect people of all ages.

Blood pressure can fluctuate throughout the day. It can rise when we're stressed or fall when we lie down. When this increase in blood pressure occurs over a long period of time, hypertension is diagnosed.

Since high blood pressure is one of the main risk factors for cardiovascular disease and affects several organs, it's important to keep blood pressure at an appropriate level.

In addition to genetic causes, some experts believe that this problem is becoming more common due to the modern diet and excessive salt consumption. Therefore, one of the first measures for sufferers is to change their eating habits.

Eating foods that lower blood pressure is one of the simplest measures to control the disease naturally. According to a study conducted by the College of Alabama at Birmingham, USA, foods rich in potassium and magnesium can help lower blood pressure.

And you know where we can find them most easily? In green leafy vegetables.

In this video, we'll show you 5 leafy greens that you should include in your diet more often and that will help you keep your blood pressure under control!

00:00 Introduction
00:35 Hypertension and diet
01:14 Kale
01:27 Lettuce
01:42 Swiss chard
01:57 Spinach
02:08 Beet leaves
02:28 Outro

#hypertension #highbloodpressure #naturalcures

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.