What are the benefits of eating healthy at the right time?

What are the benefits of eating healthy at the right time?

Your body requires discipline to be healthy and the time and interval at which you have your meal are as important as the food you eat. The right eating schedule for you may depend on many factors, including your daily routine, health conditions, and genetics.
By keeping the fundamentals of mealtimes in mind while allowing yourself flexibility, you can feel confident about your meal schedule — no matter what obstacles the day throws your way.

About Chef Dr. Mike
Cardiologist. Professor. Chef. Author. Storyteller.

Chef Dr. Mike is a trailblazer in the field of culinary medicine.
By combining his culinary talents with cutting-edge medical
expertise and evidence-based insights he forges an approach
to healthy living beyond mere nutrition or fad diets.
He doesn’t believe in setting boundaries when it comes to
food. The ideas that healthy food can’t be flavorful, that tasty
food can’t be good for you, or that a one-size-fits-all, healthy
diet exists are all myths. And, one by one, he is busting those
myths.

Every person is unique—from their body to their
preferences. You don’t need a self-described “health expert”
telling you what to eat.

Instead, through the power of Culinary Medicine you will be
armed with evidence-backed knowledge on the relationship
between your food and your body. You will be able to make
decisions that are right for your health and general wellbeing.
Chef Dr. Mike isn’t here to judge your habits or your tastes.
He’s here to help you learn the truth about food and health
so that you have the opportunity to make the best choices
for yourself and those you care about.

When he’s not in the operating room, teaching Culinary
Medicine, or in the kitchen; Chef Dr. Mike spends his free
time wandering the beautiful Montana mountains with his
lovely wife Jennifer and their pair of pound pups.
“Forget everything you have been told about food and
health. It is not about calories. It is not about separation or
deprivation. It is about integration and inspiration. I want
people to forget about eating healthy and I want them to
think about eating delicious.”

“Culinary medicine is a relatively new discipline based on
applying evidence-based data to ancient teachings,” Chef Dr.
Mike explained. He added that mainstream medicine has
failed to provide people with diets that offer good-tasting
meals that are actually good for the body. Culinary Medicine
shifts from failed perspectives focusing on 19th century
concepts of calories, unintelligible guidelines around percent
sat fats and RDAs, and useless palate profiling categories like
“dairy” or “red meat,” to focus upon the quality of the
ingredients we choose.

With Chef Dr. Mike’s targeted
approach to the complete food experience, not just the what
we eat, but the how, why, where, when, and with whom, we
choose to dine, this revolutionary vision is breaking new
ground.

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