3-hour Frequency of Sleep Meditation Music

This 3-hour Frequency of Sleep Meditation Music promotes feelings of relaxation to calm the mind and body to prepare it for sleep, for a reiki or yoga session, or for Zen meditation.

Sleep frequency music falls between 4-7Hz in order to promote Theta and Delta brain waves to aid in inducing a better REM sleep, reduce anxiety, and induce relaxation, meditative and creative states.

In order to benefit from this 3-hour Frequency of Sleep Meditation Music, it is recommended to listen for at least 45 minutes.

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Sources
• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com

In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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#sleepmeditation #meditationmusic #sleepfrequency