ADOCAD Day 31. Kyokushin's Cameron Quinn shows you a great way to get fit with just a deck of cards.

ADOCAD Day 31. Kyokushin's Cameron Quinn shows you a great way to get fit with just a deck of cards.

Today we added the 7♠️ & 7♣️.

Shout out to my good friend, former uchi-deshi and retired Australian Super Welter Pro Boxing Champ Tyrone "Cyclone" Tongia whose t-shirt I am sweating up today. Osu Ty!

http://cyclonehq.com/

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