ADOCAD Day 28 Cameron Quinn's Tip To Get Fit Fast With Nothing But A Deck Of Cards

For you Kyokushin Karate students who want to keep fit when you can't get to the dojo, you can do it with nothing but a deck of cards.
Start off at any level you need to so that you can create the habit of training daily. Then add a card or two a day as you get used to it.
Create a habit that will change your life!
This is day 28 and we are adding the 8♦️and the 8♣️.

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