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ADOCAD Day 24 Simple And Effective Fitness With A Deck Of Cards A Day
5 years ago
Today we added the 9♠️ and the Ace❤️.
Hang in there. For the young and fit you can smash this. For the less fit, or the older, take your time and stay the course until we reach a full deck. Finish each day no matter how long it takes. Then once we reach the full deck, with daily consistency we can improve the intensity.
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