Guided Full Body Deep Relaxation Meditation for Anxiety.

In this Guided Full Body Deep Relaxation Meditation for Anxiety, I will guide you through a simple active body scan process. As we make our way up the body, we begin to focus on relaxing each body part in preparation for relaxing the mind.

This meditation is designed for quick relaxation when you are feeling stressed, sore, or anxious. You can also use this practice just before you go to bed, to enable a deeper sleep.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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