Office Home Tai Chi

2:25 Wrist Turning
4:59 Arm Turning
7:39 Arm Extensions
10:29 Turning the Body
14:54 Dan Yu's

As many of us are confined or working from home, we’ve put together this little video as a source to implement the Tai Chi Foundation Exercises more into our daily lives. Kevin goes through 5 of the foundation exercises, sitting at his makeshift desk.

Start by doing each foundation exercise 10 times, every hour or so. This should take you about 2 - 3 minutes. Have fun and enjoy!

Be sure to stay to the end and check out Kevin's fabulous typing skills…

We also offer live streaming Tai Chi classes as part of our Next Step.
Check out the website for further details:

https://theawareness.website/next-step/