ADOCAD Day 15

An incredibly simple and effective to build the habit of daily fitness. we're working our way up to a full deck of cards a day.

Today we added the 4♦️. That's four sit-ups.

If you haven't already done so, hit Subscribe and the little bell next to it so you know when a new video has been uploaded.

And if you enjoy the content, check out my Patreon page and become a Patreon Family member where you get extra videos, downloads, discounts, and opportunities especially for my Patreon family members.

https://bit.ly/CQPatreon